Wellness Wednesday

Please join us today for a midweek break and recharge with Wellness Wednesdays hosted by the Counseling, Disability and Health Services Department.

Today’s topic is “Gratitude” in recognition of November being National Gratitude Month. While gratitude is often thought of as something simple, it has a profound ability to enhance our outlook on life, improve relationships, and contribute to our overall mental health. By embracing gratitude, we can reduce stress, spread kindness, and create an environment where everyone feels valued and appreciated. The following is a brief description of what to expect:

• Wellness Activities: engage in mindfulness activities, stress-relief exercises and creative fun
• Therapy Dogs: Enjoy some cuddle time with our favorite furry friends
• Wellness Resources: Pick up some educational material and free resources to help you stay informed and balanced
• Self-Care Giveaways: Snag some great self-care giveaways to help you unwind and relax

These workshops are a great way to take a healthy break from your busy schedules and connect with fellow students in a relaxed, supportive environment fostering a sense of community here at MCC. We hope to see you there!