Wellness Wednesday

Please join us today for a midweek break and recharge with Wellness Wednesdays hosted by the Counseling, Disability and Health Services Department.

Today’s topic is “Kindness” in recognition of World Kindness Day which is observed on November 13th every year. Please join us in the global effort in shining a light on the good deeds in our community focusing on the positive power and the common thread of kindness for good which binds us. We will be handing out random acts of kindness cards to help spread kindness throughout our MCC community. The following is a brief description of what to expect:

• Wellness Activities: engage in mindfulness activities, stress-relief exercises and creative fun
• Therapy Dogs: Enjoy some cuddle time with our favorite furry friends
• Wellness Resources: Pick up some educational material and free resources to help you stay informed and balanced
• Self-Care Giveaways: Snag some great self-care giveaways to help you unwind and relax

These workshops are a great way to take a healthy break from your busy schedules and connect with fellow students in a relaxed, supportive environment fostering a sense of community here at MCC. We hope to see you there!